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| Stress reduction classes |
Ad ID: 61269 |
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•Acquire the know-how that stress is not something thatjust happens to you; it’s something over which you have control•Learn to step outside your normal way of responding to stress•Develop the capability of recognizing situations that trigger stress for you•See that you have the freedom to choose how you respond to stress•Develop a capacity to handle stressThese skills can be used for the rest of your life. This 8 week program consists of 8 2 hour classes plus one all day retreat plus manual and 2 practice CDs. 24 hours of class time!Classes are forming for September - Wed evenings 6:30 -8:30 and thursday afternoons 3:00 -5:00. They will be in the Bethlehem Easton area.
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